heyys.

physical training is WTH tough. now ankle pain le. ouch.

school dont need to elaborate le rite? its the same cycle lar. TFU and critical thinking.

physical training was tough lar. do 1000times skipping. plus 1000times step-ups. plus 4x400m. plus a scolding for nothing lor. we all got scolded for BAD attitude. WTH. bad attitude? wad bad attitude lar. teacher say go track in 10 sec then we got wad. only one or 2 seconds late ma. LOL. (:

i ran first cause its simple then i did skipping. 1000 times. its a long story.

if thats not enough still got 1000 step-ups. i mean they were FUN. cause we did it in groups. hahax. got momentum one. spent 1 half hours on that? long story too.

then went to play soccer. street soccer. very fun. i scored. OMG. from a street corner. LOL. the only goal with the help of wilfred taking the corner kick and nicholas at the post to scare the last man. LOL. at least this is not as tough as real soccer. field soccer. that one very tough. tiring too. but street dont need to run up and down. (:

my leg and ankle aching now lar. what good remedys you all have. share with me. (:

as they say gaming is the best cure to pain. its time to game. (:

bye.